What Is The Healthiest Heart Rate

In this buzzle post we will discuss what is a healthy heart rate.

What is the healthiest heart rate. Ideally you want your resting heart rate to be somewhere between 50 and 70 bpm says haythe. As aforementioned rhr reflects the overall health and fitness of a person. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. To measure your heart rate simply check your pulse.

An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Heart rate refers the number of times your heart beats in a minute and is measured as beats per second bpm. For most of us between 60 and 100 beats per minute bpm is normal 1 the rate can be affected by factors like stress anxiety hormones medication and how physically active you are. Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

The optimal heart rate of an individual differs significantly when measured at different times in a day. The relation between rhr and fitness level can be given as lower the heart rate healthier is the person and vice versa. For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute. But i don t think that people need to be obsessively checking once a month is totally fine.