Why Does Alcohol Make You Gain Weight In Your Stomach

Alcohol causes weight gain by giving you surplus calories promoting appetite increasing impulsivity and redistributing fat. This leads to decreased digestive secretions and movement of food through the tract. Alcohol can also cause weight gain giving the appearance of bloating.

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And it doesn t really matter whether you take in too many calories from food or from beverages such as wine.

Why does alcohol make you gain weight in your stomach. Although alcohol may not directly cause weight gain it is no secret that when you drink alcohol it may alter your judgment depending on how much you drink. Starting with the basics calories. Alcohol causes cortisol spikes which lead to belly fat. Alcohol is an inflammatory substance meaning it tends to cause swelling in the.

This occurs because alcohol s high carbohydrate and sugar levels can trigger weight gain. Alcohol can cause stress on the stomach and the intestines. When you exceed your body s calorie needs you will gain weight. Whether weight gain or an.

Besides weight gain alcohol can also lead to irritation of your gastrointestinal tract which can cause bloating. It is also a big culprit in the accumulation of belly fat. Digestive secretions are an essential element of. Cortisol is the stress hormone in your body responsible for the fight or flight response.

Any kind of calories whether from alcohol sugary beverages or. Alcohol spikes cortisol levels in your body. Your liver recognizes the byproducts of alcohol as toxins so your body stops processing nutrients from food you ve eaten while it takes care of the bad guys first. It is also not recommended to drink alcohol instead of eating food because as stated above alcohol is considered empty calories.

Often referred to as the beer belly your stomach after copious amounts of alcohol long term will probably be bigger than if you weren t drinking. Drinking alcohol may lead to inflammation and irritation in the stomach that results in bloating. Except red wine almost all alcoholic beverages lead to weight gain. Red wine seems to have a somewhat protective role against weight gain.

It s not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. Gaining weight from drinking drinking frequently can also result in excess fat or weight gain. Alcohol has 7 calories per gram that s less than fat with 9 calories per gram but more than carbohydrate and protein each of which have 4 calories per gram.