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26 what is chia seed and lemon for weight loss recipe.
Water weight loss chia seeds. Chia seeds are good for heart health as well lemon water ajwain water jeera water and even cucumber water are some water infusions that are popular for aiding weight loss improving digestion and. Let it sit for minimum half an hour. 1 tablespoon apple cider vinegar 1 cup warm water juice from lemon 1 tablespoon chia seeds. 1 tbsp chia seeds whole one tbsp lemon juice one half of a fresh lemon 1 1 2 cups of warm water not boiling.
For the study 90 overweight or obese adults consumed either a placebo or 25 grams of chia seeds mixed with. A 2009 study reviewed the effects of chia seeds on weight loss and disease risk factors.
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