Large Zucchini Calories
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One large zucchini about 323 grams contains 55 calories 3 9g of protein 1 0g of fat 10 1g of carbohydrates 3 2g of fiber and 8 1g of sugar.
Large zucchini calories. Helps maintain eye health. You can eat a whole lot at once for little calories. Benefits zucchini filled with vitamins and nutrients are a good source of vitamins c and e beta carotene folic acid potassium iron calcium and magnesium. Zucchini nutrition has a low calorie count and help fill you up.
Amount per serving. Our online calorie counter gives you full nutrition facts for all types of zucchini. 8 fat 67 carbs 24 protein. Visit calorieking to see calorie count and nutrient data for all portion sizes.
There are 19 calories in 1 cup slices 4 oz of zucchini raw with skin. Zucchini is also one of the lowest carb containing veggies second to leafy greens. A larger zucchini with a two cup yield contains roughly 52 calories. Zucchini possesses many valuable minerals including calcium iron magnesium phosphorus and plenty of potassium.
There are 52 calories in 1 large zucchini. 8 fat 67 carbs 24 protein. Calories from fat 7. You d need to walk 5 minutes to burn 19 calories.
There are 20 calories in 1 cup of chopped zucchini. Zucchini squash 18 cal there are 18 calories on average in 100g of zucchini squash. 8 fat 67 carbs 24 prot. This is one reason why people like to use it in place of noodles or other carbs.
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