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Now researchers believe weight loss is a slower process and that a.
Calories needed based on weight. Calculate the number of calories you need a day to maintain your weight. So whether you want to maintain lose or gain weight it s important to know where you stand. The body does not require many calories to simply survive. Use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level.
While 2000 calories per day is a fine recommended target caloric needs aren t a one size fit all deal. Created by mayo foundation for medical education and research based on harris benedict equation and institute of medicine dietary reference intakes. The average woman needs to eat about 2 000 calories per day to maintain her weight and 1 500 calories per day to lose one pound of weight per week. Meanwhile the average man needs 2 500 calories.
Calculate the number of calories you need a day to maintain your weight.
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