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89 calories 3 g total fat 0 g saturated fat 13 g.
Healthy hummus 4 ways. Tahini a creamy sesame paste that s a staple of middle eastern cuisine is also a critical. Eat the rainbow with this healthy hummus recipe made 4 ways. Add 2 crushed garlic cloves 3 tablespoons hulled tahini 2 tablespoons lemon juice 2 tablespoons extra virgin olive oil teaspoon ground cumin cup chopped fresh coriander and cup water. Classic hummus makes 2 cups.
Likewise some are high in sodium. Start with a basic hummus recipe to make a stunning display of eye catching dips start with our basic garlic. 124 calories 5 g total fat 1 g saturated fat 16 g. Download the new tasty app.
Ditch the canned beans. Http bit ly 2v0iast here is what you ll need. Why homemade is best pictured recipe. Videos you watch may be added.
Eat the rainbow with this healthy hummus recipe made 4 ways. Choose the right tahini. Store bought hummus is often delicious but it may be made with preservatives you don t want to eat. 9 ways to make hummus even healthier 1.
Drain and rinse a 400g can of chickpeas in spring water and place chickpeas in a blender or food processor. Making your own ensures you can control the ingredients have the freshest batch. Four way hummus classic hummus starter recipe.
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