High Cholesterol Risk Factors

High levels of hdl are considered a negative risk factor for heart disease.

High cholesterol risk factors. A negative risk factor means that it helps prevent heart disease. Cholesterol comes only from animal products such as eggs meat and cheese. As you can see in the list above there are some risk factors in your control when it comes to developing high cholesterol. Eating a diet high in saturated fat and trans fat may contribute to high cholesterol and related conditions such as heart disease.

How high cholesterol causes heart attack. Levels below 40 are considered to be a high risk factor for heart disease. You may need to test more frequently if you have risk factors for high cholesterol such as family history. A build up of cholesterol is part of the process that narrows arteries called.

Watching what you eat and what you weigh are both factors that are in your hands as is the amount of exercise that you get. Your lifestyle choices can increase your risk for high cholesterol. More research is needed to further understand how high hdl can be harmful in certain people. Trans fats partially hydrogenated oils raise your bad ldl cholesterol levels and lower your good hdl cholesterol levels and can be found in margarines fried foods and commercially prepared baked goods like cake and donuts.

Not getting enough physical activity can make you gain weight which can lead to high cholesterol. Controllable risk factors for high cholesterol include. Eating saturated fat found in animal products and trans fats found in some commercially baked cookies and crackers and microwave popcorn can raise your cholesterol level. High cholesterol is a significant risk factor for coronary heart disease and a cause of heart attacks.

If there is a clog in a coronary artery your heart gets too little blood and oxygen.