A List Of Vitamins And Minerals And What They Do

The charts below list the important vitamins and minerals required for your overall well being and describe their functions their sources what can happen when you don t get enough the vitamin chart fat soluble vitamins a d e k can be stored in the body and need not be consumed daily.

A list of vitamins and minerals and what they do. We can actually absorb this vitamin from the sun s rays which is why we tend to get sick during the winter when. The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body how much of each nutrient you need every day and what types of food to eat to ensure that you are getting an adequate supply. Thiamine b1 riboflavin b2 niacin b3 pantothenic acid b5 pyroxidine b6 biotin b7 folate b9 and cobalamin b12. Follow the links for more information about each type of vitamin.

Vitamin b14 or xanthopterine is converted into folic acid by microorganisms. Most importantly there is no evidence that supplements of vitamins and minerals make any difference to the health of most people. But to do all this your body requires some raw materials. These include at least 30 vitamins minerals and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

Fast facts on vitamins. While it is difficult to overdose on them. The 13 essential vitamins your body needs are vitamins a c d e k and the b vitamins. Here s a list of all the important vitamins and minerals why they re important and what foods you can get them in.

If you re not sure about whether or not you need supplements check with your doctor. This vitamin plays a role in more than 100 different reactions in your body. Read on to learn what the most important vitamins and minerals are what they do and which foods contain the highest concentrations. Vitamin b13 or orotic acid is used to increase the bioavailability of other nutrients.

Vitamins and minerals are considered essential nutrients because acting in concert they perform hundreds of roles in the body. This article explains what vitamins are what they do and which foods provide each type. Vitamin d regulates metabolism boosts the immune system and promotes bone health. Vitamin b11 or pteryl hepta glutamic acid or chick growth factor is a form of folic acid.