Asparagus Nutrition Data

There are 27 calories in 1 cup of asparagus.

Asparagus nutrition data. Home information centers food nutrition information center. Top 10 ways to enjoy asparagus. Below is asparagus nutrition information for one cup of raw asparagus according to the usda. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to adjust the.

This traditional spring season vegetable is prized for its delicate flavor nutrition and health benefits. Here is a table of search results for asparagus. Asparagus nutrition facts calories. Asparagus cooked boiled drained nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.

Add to tracking. Enter your own food set category preferences. 4 fat 61 carbs 35 protein. Asparagus also has more than 1 gram of soluble fiber per cup which lowers the risk of heart disease and the amino acid asparagine helps flush your body of excess salt.

Learn the asparagus nutrition profile here. Produce for better health foundation. Here learn more about the vegetable s. Asparagus vegetables and vegetable products 9 soups sauces and gravies 4 can t find it.

Lastly asparagus has. The nutrients in asparagus can support heart and bone health while the folate and iron that it contains may be especially beneficial during pregnancy. 27 calories per cup 3 grams of protein 3 grams fiber 5 grams carbohydrates 55 7 mcg vitamin k 70 percent dv 1 013 iu vitamin a 20 percent dv 70 mcg folate 17 percent dv 2 9 mg iron 16 percent dv 7 5. Selecting storing and serving ohio asparagus.

Michigan asparagus advisory board.