Why Do I Sleep A Lot

Sleep problems stem from multiple causes.

Why do i sleep a lot. People who suffer from this will generally sleep over 10 hours per day. Jet lag working graveyard or rotating shifts that go against the body s natural sleep rhythms or skimping on sleep in order to stay on top of a. Elderly sleeping too much. Many find it difficult to sleep through the night due to the need to use the bathroom or achy joints.

Patients who are diagnosed with obstructive sleep apnea osa do not get enough air when they. What causes a person to sleep a lot. Once awake they will not feel rejuvenated but in fact will remain exhausted and drowsy throughout the day. It is a time where your body closes business for the day and allows your brain to sort and store information that it has received.

Many people with hypersomnia experience symptoms of anxiety low energy and memory problems as a result of their almost constant need for sleep. It is common for people to become light sleepers when they grow old. 3 reasons why you may be sleeping too much hypersomnia. Obstructive sleep apnea a disorder that causes.

Yet another study found that extreme sleep durations as well as. Some people with depression have trouble sleeping. Sometimes people try to catch a restorative nap during the day to make up for their lost sleep and that is quite normal. Sleep is a naturally recurring state of rest for the mind and body where consciousness is completely or partially lost.

Depression can affect how people sleep in different ways. Another cause of long sleep is obstructive sleep apnea which is marked by interrupted sleep snoring and pauses in breathing during sleep and a drop in oxygen levels. When you start to feel sick your natural instinct may be to hibernate and sleep. This is why sleep is vital for you to function optimally in your day to day activities.

According to the sleep association excessive sleeping is a condition where the body demands sleeping hours longer than are usually necessary. Other research suggests that habitually sleeping more than seven hours a night is associated with an escalating risk of diabetes.