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Vitamin d helps regulate the amount of calcium and phosphate in the body.
Why do i need vit d. There are two ways in which vitamin d can achieve this. Vitamin d enhances the absorption of calcium from the food you eat 1 trusted source. Traditionally vitamin d deficiency has been associated with rickets a disease in which the bone. Vitamin d deficiency rickets among breastfed infants is rare but it can occur if an infant does not receive additional vitamin d from foods a vitamin d supplement or adequate exposure to sunlight.
Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Your body must have vitamin d to absorb calcium and promote bone growth. Getting a sufficient amount of vitamin d is important for normal. A lack of vitamin d can lead to bone deformities such as ricketsin children and bone pain caused by a condition called osteomalacia in adults.
For years experts have recommended that postmenopausal women take calcium and vitamin d supplements to prevent osteoporosis. The bone thinning disease is a major cause of devastating fractures in old age. Calcium and vitamin d work in tandem to strengthen and protect your bones. Some foods such as fish dairy and fortified cereal contain vitamin d but sunlight remains the best source.
Too little vitamin d results in soft bones in children rickets and fragile misshapen bones in. Why do i need vitamin d. Vitamin d is essential for strong bones because it helps the body use calcium from the diet. These nutrients are needed to keep bones teeth and muscles healthy.
Vitamin d deficiencies have also been linked to breast cancer. Vitamin d is important for bone health including the teeth. Vitamin d deficiency was common among children during the industrial revolution was almost eradicated after wwii and has been seen to be on the rise again in recent years. Do you need a vitamin d supplement.
There is some encouraging research that suggests that boosting your level of d and bringing it back to safe levels may improve health outlooks. Vitamin d is sometimes called the sunshine mineral as the sun is the greatest natural source of this vitamin. Vitamin d vitamin d is needed to support healthy bone development and to prevent rickets a condition that causes weak or deformed bones.
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