Why Do I Feel Bloated On My Period

There re other problems besides this condition which women have during period.

Why do i feel bloated on my period. Menopausal bloating bloat can return due to hormonal fluctuations. These two stimulate digestion relieves pressure and cramps and eases gas. Drink coconut water to de bloat. Bloating increases when the levels of estrogen and falls when the levels fall.

Bloating normally occurs in the pre menstrual or pms stage follicular and period stages. Gas before your period as well as during is usually caused by fluctuations in hormones particularly estrogen and progesterone. Research suggests that changes in progesterone and oestrogen levels cause the body to retain more water and salt. Sip some lemon water try some cayenne pepper and turmeric.

Ginger gives relief from the menstrual cramps that. There are some simple ways to get rid of bloating quite fast. The body s cells become swollen with water causing the feeling of bloating the. It may feel like you ve gained weight or like your abdomen or other parts of your body are tight or even swollen.

Bloating before and during a period may result from changes in levels of the sex hormones progesterone and estrogen. Rising hormone levels in the days leading up to your period can do a. When the levels of estrogen increase bloating commonly comes with a lack of appetite irregular bowel movements which in turn lead to diarrhea and constipation. Bloating is a common early symptom of menstruation that many women experience.

Why does period bloating happen in the first place.