Why Am I So Thirsty At Night

It won t come as a surprise that feeling thirsty in the middle of the night has something to do with a lack of hydration.

Why am i so thirsty at night. The urge to guzzle water right before bedtime might be due to the workings of the brain s inner clock a new study conducted in mice suggests. It s especially annoying to wake up in the middle of the night get a glass of water and then having to try to fall back asleep again. A study published in the journal nature discovered the latter. Why we get thirsty at bedtime.

Also being consistently thirsty in the night may be your body telling you that you re not drinking enough water during the day. Dehydration can be caused by illness profuse sweating too much urine output vomiting or diarrhea. Excessive bleeding is also a. Our urge to drink water before sleeping may be closely tied to our biological clocks.

Excessive thirst can be caused by high blood sugar hyperglycemia. Sucking on sugar free hard candies ice chips or sugar free popsicles can aid dry mouth and thirst at night. Ongoing or sudden blood loss thanks to issues like heavy periods and bleeding ulcers can spike your thirst levels as your body aims to make up for the fluid loss. Bedtime thirst and you.

Chewing gum before bed can increase saliva flow and may help prevent dry mouth and thirst during the night. Waking up thirsty could be a minor annoyance but if it happens often it could signal a health condition that needs your attention. You should avoid caffeine and alcohol in your diet to lessen the chance of dehydration. According to healthline if you re thirsty in the middle of the night it could be that you ate something spicy for dinner your body s reacting to a nasty burn you re sick or it could be.