What To Eat When Your Sick
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The 15 best foods to eat when you re sick 1.
What to eat when your sick. Water oral rehydration solutions sports drinks soda water or flavored sodas iced tea clear juices coconut water. This super soft food is easy to swallow on a. So by taking a probiotic supplement or eating something that s rich in probiotics like yogurt you can increase natural killer cells and maintain immune system activity which in turn helps. What to eat when you re too sick to eat 1.
They re full of flavor. Similar to chicken soup broths are excellent sources of hydration while you re sick. Mashed potatoes or sweet potatoes. Who doesn t love mashed potatoes.
To add a little protein into your monotonous diet whip up some easy scrambled eggs. High fiber whole grain breads nuts beans prunes oatmeal flaxseed broccoli pears and apples. Bananas are easy to digest and rich in potassium which is often depleted during bouts of sweating vomiting or diarrhea.
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