What To Eat For Breakfast Before A Race

5 runner friendly breakfast ideas for race morning bagel.

What to eat for breakfast before a race. Six to eight ounces greek yogurt with 1 2 cup berries or other fruit note. Sample pre race meals to try a half cup oatmeal made with 1 cup dairy milk plant milk or coconut water with a half cup of fruit and a sprinkle of. English muffin topped with two tablespoons of jam and a piece of fruit. My tried and true pre race breakfast consists of 1 2c.

Bakery bagel with a small peeled apple plus eight ounces of sports drink. Toast oatmeal and waffles are superior sources of carbohydrate based energy and a bit of jam or syrup can provide the sugar you need to start at your maximum. Oats 1 tbsp. Mix 2 scoops formula 1 sport 2 scoops protein drink mix for the perfect meal replacement.

Bacon is the worst. An ideal pre run meal is high in carbs moderate in. Eggs with toast or a protein shake or oatmeal made with milk after a morning run or salmon with rice or a veggie stir fry after an afternoon or evening run what to eat before a race. Choose easy to digest foods that you re familiar with.

A granola bar or sports bar. Bowl of oatmeal topped with fruit and brown sugar. Three to four hours before a race or training session distance runners should consume a meal that s easily digested and absorbed by the body. 30 minutes before your race one cup of grapes granola bar one serving cereal toast with jelly one packet of oatmeal.

For breakfast you should avoid proteins such as meat or eggs which digest slower than carbohydrates. You should avoid extra dietary fibre so feel free to choose white bread instead of dark and to drink juice instead of eating fruits. Eggs are a great nutritional choice in general but if you re pressed for time give the fatty and protein packed meals i e anything made up of bacon and eggs a pass. Consider a sweet potato and salmon maybe even a small salad spaghetti squash with chicken or lentils a turkey sandwich.