What Is Vitamin D Good For In Pregnancy

Why do i need vitamin d during pregnancy.

What is vitamin d good for in pregnancy. 35 researchers reported that. Choline is important for your health and is essential for fetal brain development and placental function. Vitamin d benefits beyond pregnancy insufficient amounts of vitamin d during pregnancy have been linked to a reduction in bone mass in infants that can. Vitamin d deficiency during pregnancy has been linked to an increased risk of cesarean section preeclampsia preterm birth and gestational diabetes.

Affecting between 4 8 of all pregnancies preeclampsia is one of the most common and serious disorders of pregnancy. Vitamin d now has extensive research supporting its role in immune function healthy cell division and bone health. Vitamin d is necessary for the absorption and metabolism of calcium and phosphorus. Vitamin d is important for you and your baby s health in lots of ways.

May 4 2010 women who take high doses of vitamin d during pregnancy have a greatly reduced risk of. 3 ounces canned pink salmon. 465 iu 11 6 mcg 3 ounces canned mackerel. Vitamin d is beneficial for your own personal health.

This is a fact sheet intended for health professionals. Vitamin d regulates the amount of calcium and phosphate in the body which are needed to keep bones teeth and muscles healthy. Here are some of the best food sources of vitamin d. 211 iu 5 3 mcg 3 ounces canned sardines.

The known benefits of vitamin d for pregnancy include. When you re pregnant your baby gets their vitamin d from you. All adults including pregnant and breastfeeding women need 10 micrograms of vitamin d each day and should consider taking a supplement containing this amount between september and march. Study shows 4 000 iu a day of vitamin d may reduce preterm birth and other risks.

It also prevents bone conditions such as rickets and protects against infections bda 2019 palacios et al 2019. 164 iu 4 1 mcg 8 ounces orange juice fortified with vitamin d. It helps maintain good levels of calcium and phosphate to keep teeth and muscles healthy. Some supplements also contain dha which is important for your baby s brain tissue.

Vitamin d is a fat soluble vitamin that is naturally present in very few foods added to others and available as a dietary supplement. 100 iu 2 5 mcg 8 ounces low fat milk fortified with vitamin d. Why do i need vitamin d in pregnancy. The current recommended intake of vitamin d.