What Is The Treatment For A Torn Calf Muscle

Torn calf muscle treatment.

What is the treatment for a torn calf muscle. Just after a calf muscle injury the best treatment is to ice the back of your leg to prevent further swelling. Then you should start resuming short distance easy walks in order to make the injured muscle flexible. Ice or cold compresses. The intensity of the exercises should be increased gradually and in a controlled way.

Wrap these in a soft cloth and place on your calf for 10 minutes. Use of leg aids. You can repeat the process every hour or two for the. Make sure the setting is on low and that you don t fall asleep with a heating pad on your leg.

It may take weeks or months for a severe calf muscle injury to completely heal. Exercises should focus on stretching and strengthening focusing on the gastrocnemius and soleus muscles. The pain due to torn calf muscles usually subsides after 2 days. The most effective home treatments for pulled strained or torn calf muscles are plenty of rest and avoiding straining the muscle more.

If you ve suffered a minor strain which is not stopping you from continuing your activity you may only need to consider targeted strengthening exercises to prevent further more serious damage. The appropriate course of treatment depends on the severity of your injury. Wear a compression bandage or calf support to support the muscle and reduce swelling. Torn calf muscle recovery time symptoms of a torn calf that don t improve after a few days or start to worsen could be a sign of a more severe tear or a gastrocnemius muscle rupture.

The best way to recover from a torn calf muscle is by protection rest ice compression and elevation price. In the later stages when running and agility exercises are introduced a heat retainer type support can be worn. Compressing blood vessels in the muscle encourages swelling to drain away from the area. Compressing the ice against your injury with a compression bandage or elastic support will also help stop the bleeding from the torn muscle fibers and associated inflammation.

If treated properly it can take up to three weeks to heal grade 1 calf pulls four to six weeks to heal grade 2 muscle strains and three to four months to heal grade 3 tears. For example calf and toe raises. Try not to use. Treating a pulled calf muscle.

Bed rest is aimed at putting no weight on the affected gastrocnemius muscle for the first 48 hours according to the national institutes. Ice should be applied for 10 15 minutes every hour then reduce the frequency as the pain and swelling subside over the course of a few days.