What Does It Mean When You Crave Eggs

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August 19 2013 at 7 59 pm.

What does it mean when you crave eggs. If you are particularly craving eggs every single day and night it may be a sign that your body is not getting sufficient levels of vitamin b12. This is due to certain fluctuations in the hormones like a drop in estrogen and progesterone. The more sweets you eat the more you will crave them it is a catch 22. Vitamin b12 refers to a type of vitamin found exclusively in animal products.

If you crave eggs or meat and shellfish it could mean that you re not getting enough vitamin b12 which is only found in animal products. Could also have been sulphur essential to skin and hair and joints. When you re starving the body will crave something that feeds it easily. Ok so what do you think cravings for eggs mean.

So i did a bit of online research to find out if this was normal for runners and found the following useful explanation from runner s world which explains why my body wants eggs. Make sure you eat a healthy breakfast which contains protein as well as carbohydrates scrambled eggs with rye bread and. Though a craving for dairy sweets like ice cream probably just means you re craving sugar and a craving for cheese or milk may just have to do with the responses we have to high calorie food. Egg cravings are particularly seen in those following a vegetarian or a vegan diet as these individuals tend to avoid eggs.

One egg fulfills about 10 percent of your daily protein needs. Hormonal imbalance cravings occur during certain times for women such as menstruation pregnancy or menopause. Craving processed flours like white breads crackers noodles chips and more could be a sign that you need to include more fiber in your diet for better blood sugar control. Imbalance in neurotransmitters like serotonin dopamine and gaba can also be big contributors.

Additionally you may need to consume more chromium and magnesium rich fruits and vegetables like bananas apples apricots spinach avocado broccoli celery and chard. If you crave eggs or meat and shellfish it could mean that you re not getting enough vitamin b12 which is only found in animal products. Eggs have never been part of my weekly diet and i have definitely never craved them. If you notice athletes eat a lot of eggs and egg protein.

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