What Can I Take For Restless Legs At Night
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These organizations suggest taking a hot or cold bath before going to bed or applying hot or cold.
What can i take for restless legs at night. Moderate exercise can help suppress the symptoms of restless legs syndrome. Anecdotally magnesium may be helpful to relieve restless legs and it is a natural muscle relaxant dr. Medications to watch out for include. Stretching tight muscles can be a way to avoid leg pain at night.
In some cases personal habits can make a sleeping disorder like restless legs syndrome rls worse. Some people say even. Tonic water contains quinine which stops repeated muscle contractions. Cold and allergy medications containing antihistamines such as benadryl nyquil and dimetapp anti nausea medications such as antivert compazine and dramamine calcium channel blockers used for high blood pressure.
Sleep hygiene for restless legs syndrome. They include the national sleep foundation and the restless legs syndrome foundation 19 40. Home remedies for restless arms legs at night. Try to avoid caffeine containing products including chocolate coffee tea and soft drinks for a few weeks to see if this helps.
Going for a walk or a short jog early in the day could mean. Here are 10 steps you can take to lessen the. She recommends taking magnesium separately rather than as part of a multivitamin. A foot wrap specially designed for people with rls puts pressure under your foot and may help relieve your symptoms.
Keep a moderate temperature. Try a tonic drinking a 6 ounce glass of tonic water each night before bed might calm your restless legs. Take a warm bath or shower before you retire for the night. Sometimes they play a big role in the problem.
Read or do crossword puzzles or another mentally engaging but not stimulating activity before bedtime. Consider using a foot wrap. You would be amazed at how effective simple stretches can be. Foldvary suggests you try on your own to ease restless legs.
If the patient has a sedentary lifestyle walking instead of driving taking up a sport or exercising the legs in a gym can help. Having said all that it is important to identify more serious reasons for the pain. Because magnesium can cause side effects including diarrhea it s best to start at smaller doses of around 200 to 400 mg a day.
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