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Total fat the percentage of fat in your diet does not seem to be an issue when it comes to health.
What are good and bad fats. New research has revealed that fats are more on a continuum of good to bad than previously thought. Butter coconut oil lard tallow. Let s start with the good guys the unsaturated fats. They are further subdivided into polyunsaturated fatty acids and the monounsaturated fats.
Good fats include monounsaturated and polyunsaturated fats. There is a well established link between fat intake and heart disease and stroke risk. Bad ones include industrial made trans fats. Monounsaturated fats may lower ldl or bad cholesterol levels and maintain healthful levels of good high density lipoprotein hdl cholesterol.
Here are a few highlights to consider. It is the type of which fats are good and which fats are bad. Good and bad fats summary we can no longer draw a line and state that all saturated fats are bad while unsaturated fats are good. Fat is a hot topic these days and the science on it has definitely evolved in the past 10 or so years.
Basically there are two groups of fats. It s not about good fats bad fats but consuming fats in the right amounts that counts says dietitian elizabeth somer m a r d author of the nutrition desk reference. Understanding good fats and bad fats. All fats have a similar chemical structure.
Within each group are several more types of fats. These fats can be divided into saturated and unsaturated fats. A chain of carbon atoms bonded to hydrogen atoms. Saturated fats fall somewhere in the middle.
While trans fats are harmful to your health saturated fats are not currently linked with. These are what are known as the good fat. Saturated fats are stable molecules making them suitable for cooking i e.
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