Warrior Diet Plan

The warrior diet is a time restricted eating plan that involves fasting for 20 hours a day and consuming one very large meal at night.

Warrior diet plan. The plan is not research based. One handful of nuts. Undereat for 20 hours during the day on vegetable juices clear broth dairy yogurt cottage cheese hard boiled eggs. Anything watery and thin.

The omad diet one meal a day is that small amounts of other foods are permitted during the fasting window including fruits vegetables broth eggs and dairy products. You eat very little for 20 hours a. The warrior diet is loosely based on his experiences as a soldier as well as the eating habits of ancient warriors. You can drink 9 10 glasses of water in.

Eat one main meal. In the warrior diet you are allowed to eat a substantial protein rich dinner. Drinking water is the most important thing in fasting. This weight loss plan doesn t require fasting completely.

The warrior diet requires 20 hours of underfeeding which includes your sleep followed by 4 hours of overfeeding at night. However the biggest difference between the warrior diet vs. As described in phase 1 steamed vegetables. However dieters are really free to choose whatever foods they want so there s no guarantee that you will consume enough nutrients on the warrior diet.

During the four hour overeating period eat a salad with oil and vinegar dressing followed by cooked vegetables small. As in phase 1 four to 6 ounces of protein. The warrior diet is an intermittent fasting plan for weight loss but is it healthy. For example start the day with water vegetable juices coffee or tea.

During the day food choices shift from light and fluid to dense. Do not force feed yourself 3. The warrior diet rules. Chicken fish turkey lean beef eggs plain yogurt kefir cottage cheese ricotta.

The warrior diet commandments 1. The warrior diet encourages dieters to eat raw fruits and vegetables dairy whole grains and protein so on the surface it seems this diet is consistent with the federal recommendation. The warrior diet guidelines 1. This can help curb breaking the fast to binge by keeping you full while still providing nutrients to your body.

Eat one main meal per day 2. The warrior diet was developed in 2001 by health and fitness author ori hofmekler who was inspired to create the diet after years of observing the nutrition of himself and his colleagues in the israeli special forces.