Vitamin D3 Benefits For Men
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The main role of vitamin d in the body is to manage blood levels of calcium and phosphorus.
Vitamin d3 benefits for men. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. The american journal of clinical nutrition says that consuming vitamin d can help men lose abdominal fat. Interestingly d3 is twice as effective at raising blood levels of vitamin d as vitamin d2. Vitamin d helps your body absorb calcium.
Holick phd md who heads the vitamin d skin and bone research laboratory at boston university. 1 strong bones the number one way to maintain strong healthy bones. What are the benefits of vitamin d for men. What does vitamin d3 do for your health.
Vitamin d3 serves many purposes in the body from strong bones to cancer protection. Having the right amount of vitamin d calcium and. Vitamin d3 is used as a dietary supplement in people who do not get enough vitamin d in their diets to maintain adequate health. Vitamin d3 may also be used for purposes not listed in this medication guide.
Vitamin d has several important functions. Activated vitamin d is one of the most potent inhibitors of cancer cell growth says michael f. If you have ever asked the question is vitamin d3 good for your skin then this section is for you. Better calcium absorption let s start with the most commonly known benefits of vitamin d3 and one of the most.
Vitamin d3 benefits the best benefits of this vitamin include improved bone density and brain health strengthened immune system weight loss and a lower occurrence of autoimmune diseases. Vitamin d ergocalciferol d2 cholecalciferol d3 alfacalcidol is a fat soluble vitamin that helps your body absorb calcium and phosphorus. Below are the potential ways vitamin d3 can benefits your health. Top 13 benefits that vitamin d3 has for men 1.
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