Vitamin D Light Box Therapy
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This study was designed to test the hypothesis that vitamin d deficiency might play a role in sad.
Vitamin d light box therapy. These lamps provide the vast majority of their energy in the uva range which does not provide any vitamin d increases treatment time causes skin tanning which inhibits vitamin d production and subjects the patient to some uva erythema the erythema action spectrum extends all the way to 400 nm each wavelength contributes. Seasonal affective disorder sad is prevalent when vitamin d stores are typically low. Exposure to light from a sad light box is known as phototherapy. 4 3mg 54 fish oil 303mcg epa 66mg dha 24mg total omega 3 113mg choline 11 7mg inositol 20mcg ingredients.
Unfortunately it is possible to take too much which could result in vitamin d toxicity that may require medical treatment through sun lamp therapy. Instead take a vitamin d supplement that offers up to 2000 ius per day. But you can simply take a vitamin d supplement which is safer than uv exposure and cheaper at least in the short term than spending 425 on this lamp. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk.
People in areas which are dull and cold have used light boxes to maintain the vitamin d levels and to also prevent sad. Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d. As a result lots of doctors also recommend sad light boxes for therapeutic purposes. Organic cane sugar tapioca syrup gelatin pectin citric acid natural flavors.
Broad spectrum light therapy includes wavelengths between 280 320 nm which allow the skin to produce vitamin d.
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