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Thing is a medium size orange only has 69 7 mg of vitamin c which is actually less than that of many other common fruits and veggies.
Vitamin c orange fruit similar foods. This article looks at the top 20 foods rich in vitamin c and ideas. Not in love with brussels sprouts. Here are the top 20 foods that are high in vitamin c. 9 fruits and vegetables that have more vitamin c than orange 1.
Broc till you drop. Vitamin c is important for collagen synthesis helps keep our immune system healthy fights free radicals in your. Guava yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c.
They have fiber as well as flavonoids and carotenoids which are. One cup of cooked broccoli has 101 mg of vitamin c. Oranges aren t the richest source of vitamin c you can eat. To pack the ultimate vitamin c punch and give your diet more.
And with 70 mg of vitamin c in one medium sized navel orange one serving is about all you need to meet you daily dose the daily value for vitamin c is 75 mg for women and 90 mg for men. The fact they re high in vitamin c just might change your mind. 10 foods that have more vitamin c than an orange broccoli. It is a good source of vitamin c and vitamin k as well as providing a good dose of potassium manganese folate and dietary fiber.
The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. Getting enough vitamin c in each day is vital for your health. Pineapple pineapple is an underrated nutrient powerhouse the fruit contains huge amounts of vitamin c. 19 pummelo 61mg 100g 102 dv it is the largest citrus fruit from the rutaceae family.
The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more. Vitamin c is great for boosting the immune system and protecting the skin and heart as it s high in antioxidants and disease fighting properties explains sofia norton rd but if you don t like citrus there is some good news. These fuzzy fruits pack a punch with around 70 milligrams of vitamin c per medium kiwi ounce for ounce more than oranges. When it comes to getting enough vitamin c oranges have reigned supreme as the go to source.
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