Tomato Nutrition Data
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Health benefits of tomato tomatoes are one of the low calorie vegetables.
Tomato nutrition data. The antioxidants present in tomatoes are scientifically found to be protective against cancers including colon. They are also very low in fat contents. One medium sized tomato can provide about. Calories from fat 2 2.
Nutrition facts and health benefits nutrition facts. This vitamin is an essential nutrient and antioxidant. Amount per serving. Tomato nutrition facts calories.
9 fat 75 carbs 17 protein. There are 22 calories in 1 medium whole tomato. Hold just 18 calories per 100 g. Medium whole 2 3 5 dia 123g.
It is also a good source of vitamin e alpha tocopherol thiamin niacin vitamin b6 folate magnesium phosphorus and copper and a very good source of dietary fiber vitamin a vitamin c.
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