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Put your club behind you grab the golf club behind your back with your right hand pull the golf club with the other hand from above while keeping your right shoulder relaxed and your hand over on the.
Stretching exercises for golf. Golf stretches can help prepare you for a day on the course. Shorten the length of the back swing ending with the club head at a 1 o clock rather than 3 o clock position. Place your left palm on your right elbow and pull it toward your chest. This is a simple stretch golfers can do during warm up before a round and as needed throughout the game.
Here are some other tips for perfecting your technique and reducing the strain on your body. Rachel bleier august 26 2020 roll up to the course just before your tee time. These golf stretches may help promote a fluid full golf swing which can improve your performance. Bring your right arm across your chest and your right hand toward your left shoulder keeping your right elbow at chest.
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