Stress Health Effects

Traumatic event such as a natural disaster theft rape or.

Stress health effects. The occupational safety and health. Ringing buzzing or popping sounds. The rush of hormones rapid breathing and increased heart rate can also upset your digestive system. And while a little stress is ok some stress is actually beneficial too much stress can wear you down and make you sick both mentally and physically.

Stress is a biological response to demanding situations. You re more likely to. Indeed stress symptoms can affect your body your thoughts and feelings and your behavior. Light headedness faintness dizziness.

Chronic stress may increase your risk of developing type 2 diabetes. The first step to. It s not just the stress itself that s the problem. 50 common signs and symptoms of stress.

This puts you at increased risk of many health problems including. Emotional problems depression anxiety anger grief guilt low self esteem taking care of an elderly or sick family member. Signs of chronic stress can include headaches fatigue and low self esteem. Frequent headaches jaw clenching or pain.

The long term activation of the stress response system and the overexposure to cortisol and other stress hormones that follows can disrupt almost all your body s processes. Neck ache back pain muscle spasms. With chronic stress those same lifesaving reactions in the body can disturb the immune digestive cardiovascular sleep and reproductive systems. Stress can also lead to emotional problems depression panic attacks or other forms of anxiety and worry.

Stress that s left unchecked can contribute to many health problems such as high blood pressure heart disease obesity and diabetes. It s how you respond to it. Stress can play a part in problems such as headaches high blood pressure heart problems diabetes skin conditions asthma arthritis depression and anxiety. Because the source of long term stress is more constant than acute stress the body never receives a clear signal to return to normal functioning.