Should I Take A Mental Health Day Quiz

Clearly not all bosses encourage employees to take mental health days.

Should i take a mental health day quiz. The goal is not to get out of work. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you or someone you know is struggling with mental illness and may need support contact the national alliance on mental illness at 1 800 950 nami 6264 or the substance abuse and mental health. Our free quizzes allow you to take a proactive approach to your wellness.

Take the test this test is intended for informational and entertainment purposes only. She tweeted his positive response and the story went viral. Should you go to work or class or stay in bed for a couple more hours. And many employees wonder if a mental health day is the same as.

Once you take your first mental health day it ll only be easier to take them in the future and not feel guilty about it. You should make an effort to take a full mental health day if you feel like you need one but if that doesn t feel manageable you can help yourself reset by engaging in breaks throughout the day. When to take a mental health day according to a psychologist here are the times a break from work is beneficial and when it s actually better to show up to your job or seek more in depth help.