Romanian Deadlift Muscles

Push the hips back. It s also an excellent variation and or alternative to the conventional deadlift depending on your training goals. Once you ve mastered the hip hinge movement pattern it s time to add romanian deadlifts to your workout routine here s how.

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Romanian deadlifts rdls are compound multi joint barbell movements that are designed to offer an alternative to conventional deadlifts.

Romanian deadlift muscles. How to romanian deadlift 1. Dumbbell romanian deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes hip flexors and lower back. By keeping your knees slightly flexed when performing the romanian deadlift you recruit your hamstrings more than the traditional. But it s important to learn and develop proper technique while implementing progressive resistance to experience maximum results.

Hinge forward at the hips keeping your spine long and straight as. Main muscle groups involved in the romanian deadlift. Stand with your feet hip distance apart with a slight bend in your knees a barbell placed in front of you. Keep your back flat and shoulders over the barbell.

The only dumbbell romanian deadlift equipment that you really need is the following. The romanian deadlift is a must for overall posterior chain development. Romanian deadlift muscles worked now we ll look at romanian deadlifts. Load a barbell and stand with your feet shoulder width apart toes forwards and the barbell.

Once you have stood up reset in the. Hinge and grab the bar.

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