Nutritional Value Of A Raspberry

Raspberry nutrition facts calories.

Nutritional value of a raspberry. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. 10 fat 82 carbs 8 protein. 41 of the rdi vitamin k. 12 of the rdi vitamin e.

54 of the reference daily intake rdi manganese. 2 000 calories a day is used for general nutrition advice. Visit calorieking to see calorie count and nutrient data for all portion sizes. 5 of the rdi b vitamins.

One cup 123 grams of red raspberries contains 1. There are 64 calories in 1 cup 4 3 oz of raspberries raw. Calories 52 100g folates 21 μg 5 dv pyridoxine 0 55 mg 4 dv vitamin c 26 2 mg 47 dv copper 0 090 mg 10 dv iron 0 69 mg 8 5 dv manganese 0 670 mg 29 dv. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol.

You d need to walk 18 minutes to burn 64 calories. 4 6 of the rdi iron. If you are trying to achieve a specific distribution of calories such as the 40 30 30 distribution of the zone diet or the more traditional 60 30 10 distribution the caloric ratio pyramid will show you how recipes meal plans or individual.