Nsaids And Exercise

Strenuous exercise itself can also harm the lining at least in the short term.

Nsaids and exercise. Researchers have looked at this use of nsaids and have determined that nsaid use for brief periods of time is beneficial to short term recovery of muscle function nsaids do this by helping to manage inflammation. Nsaids are often used to help people who are sore after exercise. Ibuprofen advil for example and other nonsteroidal anti inflammatory drugs nsaids are known to damage the lining of the gastrointestinal tract which can result in bleeding and ulcers over time. Nsaids can actually increase systemic inflammation.

Some studies suggest athletes are at higher risk for small intestinal damage when they exercise and use nsaid. Others rely on naproxen or other nsaids to make hard exercise more tolerable. Nsaids have an effect on recovery and it s not good. Researchers believe that this effect is likely due to altered renal kidney function.

That will have an effect on your ability to recover. Nsaids have been found to eliminate the skeletal muscle adaptations that occur during and after exercise. Except for more serious medical conditions sports enthusiasts and exercisers including weight lifters and weight trainers generally use nsaids for pain relief from muscle injury and soreness and occasionally for fevers. Further studies have cautioned that the use of nsaids during ultra distance exercise such as an ironman triathlon is associated with an increased risk of exertional hyponatremia.

In addition it will decrease the effectiveness of your training. Nsaid use is especially widespread among athletes in strenuous endurance sports like marathon and ultramarathon. In general moderate use after exercise to treat acute musculoskeletal injuries or muscle soreness for a short period of time is usually safe. Prednisone is a well known ai in the steroid class and ibuprofen and aspirin are over the counter products in the non steroid class called non steroid anti inflammatory drugs or nsaids.

That nsaids could act on tendon and skeletal muscle is supported by the finding that cox 1 an cox 2 are expressed in both tissues although differentially and that at least in the muscle this expression is up regulated with exercise 29 34. A short term use of nsaids seems to work well despite the impact on muscle repair but long term use can lead to gastrointestinal complications renal failure liver failure and heart failure. People who have a history of gastrointestinal bleeding or kidney problems should check with their physicians before taking any nsaids.