Natural Diuretic Foods

Watermelon for example is an excellent natural diuretic for edema thanks to its high water content.

Natural diuretic foods. Examples include dandelion ginger parsley hawthorn and juniper. Commonly consumed diuretic foods include. 9 fruits and vegetables that are natural diuretics asparagus. Some herbs and dietary supplements may help you excrete water diuretic and help with sodium and water retention.

Beets are high in potassium which helps eliminate fluid. The 8 best natural diuretics to eat or drink 1. Watermelon has a very high water content of about 92. Leafy greens like kale spinach and even parsley and cilantro are also natural diuretics.

Betanin which gives beets their color has been. It s been suggested as a potential diuretic due to the high potassium content of the dandelion. The hibiscus sabdariffa plant works as a natural diuretic and also prevents the body from getting rid of. Eating plenty of hydrating foods and natural diuretics like fruits and veggies can flush out excess water and prevent fluid from accumulating in the body.

Natural diuretics nigella sativa. Pineapple dill oats barberry lemon cucumber pumpkin seeds carrot quince fig barley alfalfa mulberry watercress parsley cherry green beans pomegranate pistachio tomato eggplant onion garlic. Alcohol is a well known diuretic that. The following foods may naturally reduce edema.

Most of these natural diuretic foods have high water content and they usually aid in the removal of excess fluids that build up in the body to cause swelling. What a lot of people don t know though is oats are also considered a natural diuretic. That s because oats are rich in water soluble b vitamins along with potassium a mineral that regulates water levels in the body. From the time of the ancient greek and romans asparagus has been used for its diuretic properties.

Parsley especially can help to increase the amounts of urine produced inside your body and is naturally rich in potassium which as a result of using diuretics can help to minimize the risks of low potassium levels. Few modern day studies have proven its benefits but the evergreen has shown to have a significant effect on urine. Nigella sativa also known as black seed is one of the more effective natural diuretics. Coffee is a very popular drink that has been linked to some impressive health benefits.

The juniper plant has been used as a diuretic since medieval times. It s also a natural.