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Drizzle with 1 teaspoon.
Muesli with greek yogurt. Arrange apple slices on top. Cover and let sit in refrigerator overnight. Cup fresh sliced strawberries cup fresh raspberries cup fresh blueberries. Come morning the grains are soft and melt in your mouth delicious.
Advertisement step 2 for each serving top 1 2 cup yogurt with 1 4 cup muesli. It s great eaten right out of the jar or topped with additional fresh fruit. Top each glass with 2 tablespoons bob s red mill muesli then scatter with 1 4 cup berries. Muesli blueberry muffins a simple pantry muesli greek yogurt butter baking powder muesli eggs sugar and 5 more tutti frutti muesli eating well low fat plain yogurt muesli honey diced apple banana blueberries fresh.
Top cup muesli with cup walnuts and cup raisins for each serving. Ingredients 1 2 cup plain greek yogurt 2 tbsp rolled oats not cooked 1 tbsp chopped almonds toasted 1 tsp flax seed meal 1 lime juiced with pulp 1 tsp honey. Cup plain dairy free coconut yogurt or plain 0 fat greek yogurt if dairy free isn t needed cup unsweetened gluten free muesli if you can try to find one with a mix of nuts dried fruits and gluten free. Healthy greek yogurt bircher muesli 1 1 2 cups old fashioned oats 2 tablespoons freshly squeezed orange juice 5 tablespoons whole milk or almond milk 3 4 cup grated apple with peel use a crispy but sweet apple like pink lady 2 tablespoons chopped almonds 1 1 2 tablespoons chia seeds 2 tablespoons.
Chill in refrigerator for at least 1 hour to set. Ingredients 400 grams cereals grains and or groats see the table above 4 5 cups 100 grams any seeds 1 cup 200 grams any nuts 2 cups 150 grams any dried fruits 1 1 2 cups 1 fresh fruit per portion to serve 240 ml milk or substitutes per portion 1 cup 1 2 teaspoons any sweetener per portion. Step 1 mix oats apple milk yogurt banana raisins walnuts almonds brown sugar honey and orange juice together in a bowl. Repeat until you ve used all the ingredients.
The traditional bircher method requires soaking the muesli overnight in milk yogurt or fruit juice with grated apple.
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