Mucus Diet Foods To Avoid
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To be a little more specific here is a long list of foods that create mucus in the body.
Mucus diet foods to avoid. Tomatoes and tomato based foods. Having sweet desserts made with more sugars can exacerbate cough slows down the healing process and can suppress the immune system. It s also important to avoid chocolate mints and spicy foods because they re known to weaken the esophageal sphincter. Cheeses yogurt sour cream buttermilk.
Dairy products yogurt milk sour cream cottage cheese ice cream butter ghee all corn products eggs sugary treats cookies cake pies pastries wheat bread pretzels buns bagels muffins etc deep fried foods all soy products. Alcohol triggers the expansion of the blood vessels in your nose and sinuses and this increased blood flow can lead to nasal and sinus congestion. Here are 21 of them. But if you are looking for ways to reduce mucus production alcohol is definitely one to avoid.
Here are some common foods that naturally contain histamine. If you re allergic to these foods avoiding them might affect the amount of mucus in the body. Salmon tuna sardines flounder pumpkin pumpkin seeds grapefruit pineapple watercress celery pickles onion garlic honey or agar ginger lemon cayenne pepper chamomile olive oil broth decaf tea. These great natural fats reduce inflammation and keep your phlegm production under control.
Foods to avoid on an anti mucus diet. Avoiding foods that cause acid reflux. However each trigger food can affect. Some great sources include.
On an anti mucus diet you ll focus on eating food that will nourish your body without causing a reaction that can create additional mucus production. So to avoid excess mucus production stay away from fried foods and processed foods such as white bread pasta baked foods junk foods and chips etc. First we ll look at the types of foods that you should avoid on an anti mucus diet so you can start eliminating them from your diet one by one. Process meats hot dogs bacon ham and cold cuts vinegar.
Smoked fish sardines anchovies. Omega 3 rich foods are another powerful weapon of mediterranean diets. One study found that a diet rich in fiber from fruit and possibly soy may lead to fewer respiratory problems linked to phlegm.
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