Melatonin Dose For Insomnia

The ideal dosage for melatonin varies from person to person.

Melatonin dose for insomnia. For insomnia or occasional sleeplessness between two tenths of a milligram and five milligrams 60 minutes before bedtime is a typical dose for adults while children should take a smaller dose. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief. You may be tempted to take more melatonin to get sounder sleep but too high a dose can also cause those side effects which could disrupt your sleep even more. Melatonin is a hormone made by the pineal gland.

A safe dose of melatonin is the lowest dose that s effective in helping you fall asleep without causing side effects. Higher doses of up to 12 mg daily have also been used for shorter durations up to 4 weeks. That s a pea sized gland found just above the middle of your brain it helps your body know when it s time to sleep and wake up. Effective starting doses for jet lag range from 0 3 to 0 5 mg.

In general a dose between 0 2 and 5 mg is considered a safe starting dose. Research has found that taking melatonin in low doses is the most effective way to promote sleep if you are experiencing restlessness or insomnia. Melatonin dosage melatonin is considered an effective treatment for jet lag and can aid sleep during times when you would not normally be awake. Various factors such as body weight metabolism and overall health may also influence the way that the body responds to melatonin.

2 mg to 3 mg of melatonin before bedtime for up to 29 weeks has been used in most research. However evidence suggests that melatonin promotes sleep and is safe for short term use. The general recommended dosage for insomnia is between 1 and 3 mg taken about 1 hour before bedtime according to the university of maryland medical center 1. Recommended doses of melatonin are from 0 5 mg up to 3 mg which are adequate to promote sleep or treat jet lag.

The ideal dose of melatonin allows you to fall sleep within an adequate period of time but will not make you sleepy or irritable the next day. Treat melatonin as you would any sleeping pill and use it under your doctor s supervision. One milligram tablets can be cut in half to achieve a 0 5 mg dose if smaller doses are not available for purchase.