Medium Or Heavy Resistance Bands

Perfect for home workouts resistance bands are ideal for strengthening your upper body glutes hips thighs and calves.

Medium or heavy resistance bands. Resistance bands are you guessed it bands of rubber at various lengths thicknesses and durability that are designed to help you stay fit flexible mobile and strong wherever you are. Most bands are color coded according to tension level e g light medium heavy very heavy. These bands are also super high quality they re made with latex. Resistance bands are color coded to indicate the level of resistance.

Light and medium bands are appropriate for beginning exercisers or those who. Heavy and ultra heavy flex bands are often favored by experienced users and larger athletes. The low and medium levels are ideal for mild exercises and higher rep counts while the high resistance is used to push harder while building muscle mass. This trio of bands ranging from light to medium to heavy is good for a beginner or someone doesn t need a lot of options.

A favorite for many exercisers are spri bands. When a slack 2 foot medium resistance band is stretched to 4 feet it is at 100 percent. It s best to have at least three light medium and heavy since different muscle groups will require different levels of resistance. Look through a range of loop bands that are also great for therapeutic exercises to help certain muscles recover after an injury.

Famiry resistance bands for legs and butt booty bands exercise bands set workout bands hip bands wide glute bands anti slip circle fitness band pack of 3 4 7 out of 5 stars 146 15 99 15. The best resistance band for banded mobility exercises are the black and blue band and event the green band. Light and medium bands are good choices for beginners and for athletes who are recovering from injuries. Resistance bands are categorized by their resistance level.

For some mobility exercises the yellow will be best. The high resistance is much tighter and it requires more energy to stretch the band.