Lowest Calorie Cereal Per Cup
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For 1 Cup Of Go Lean Cereal You Get A Wapping 10 4g Of Your Daily Fiber I Eat This Daily And You Get Lots Of F High Fiber Foods Fiber Foods
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Cheerios Family Size Cereal 21 Oz 00016000476080 Cheerios Family Size Cereal Whole Grain First Ingredient Heart H Cheerios Cereal Oat Cereal Cereal Coupons
It contains 12.
Lowest calorie cereal per cup. This low calorie classic does not have a huge amount of fibre but is very low in sugar and fat making it a good choice. Clicking a category calories fat carbs etc will sort the data in that column from lowest to highest. This all bran cereal from kellogg s has three grams of soluble fiber and eight grams of insoluble fiber ensuring that you stay full for hours. While low in calories this cereal is also low in fiber and protein.
Add some fresh fruit or mix with a bran based cereal for extra fibre. The lowest calorie cereals per cup include general mills original cheerios multigrain cheerios fiber one rice chex and corn chex and kellogg s corn flakes. Note 2 any questions you may have about anything you see in this cereal comparison is most likely answered at the bottom of this very page. Post shredded wheat isn t a terrible choice when it comes to breakfast cereal.
Kashi golean 32 grams per cup wheat chex 52 grams per 1 cup life cereal 33 grams per 1 cup when it comes to the whole grain market the best bets are cereals with nuts and fruits in them. General mills original cheerios. Serving size cup. Best of all with only 110 calories per serving kix is our list s lowest calorie cereal per cup.
Kellogg s all bran complete wheat 3 4 cup serving. 3g fibre 1g sugar 103 calories. Serve size 1 cup. Clicking it again will sort it from highest to lowest.
Plus each serving is under 100 calories. This cereal is packed full of fibre and contains seven whole grains. A serving of fiber one cereal provides just about one. With not artificial colors flavors or preservatives these crispy corn puffs are a great low calorie cereal option for the entire family.
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