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Last medically reviewed on october 10 2016.
Low cal subway sauce. Satisfy your sweet tooth with apple slices 35 calories 0g fat instead of a chocolate chip cookie 200 calories 10g fat. Fat free sweet onion sauce 1 5 t. 50 calories chipotle southwest sauce. Fresh fit subs prepared in front of you and not a diet program.
Fat free honey mustard sauce 1 5 t. Where as south west sauce has 10 grams of fat per table spoon. 1 fresh fit subs refer to 6 subs prepared on 9 grain wheat bread with tomatoes onions green peppers cucumbers lettuce spinach with up to one fresh fit sauce. 30 calories subway vinaigrette.
Certain subway restaurants might offer additional sauces such as barbecue blue cheese or buffalo and most of these are high in sodium and some also contain an unhealthy amount of fat or sugar. 1 serving cup raw veggies or 1 cup leafy. What are the name of subway low fat sauces. 40 calories sweet onion.
Subway condiments sauces dressings based on amount for 6 inch sub. Sweet onion sauce and honey mustard sauce as well as mustard sauce are fat free. Subway supports public health england s one you campaign and the food standards agency northern ireland s know your calories campaign to. 10 calories honey mustard.
List of subway condiments by lowest calories. And regular mayo as 12 grams of fat per table spoon. Chipolte southwest sauce 1 5 t. 50 calories olive oil blend.
The fat free sweet onion sauce has 40 calories and no fat though it does have 85 milligrams of sodium. Horton says this is also the best option if you want one of subway s sides like baked potato chips or a cookie. 0 calories yellow or deli brown mustard. Except veggie delite vegetable servings refers to 6 inch or footlong subs prepared to standard recipe.
All subway standard build six inch subs flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the low fat range is under 400 calories. The sweet onion chicken teriyaki is also on of the healthiest subway sandwiches out there. 40 calories light mayonnaise.
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