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Since your love handles are located along your sides and back you ll want to focus on exercises that work the obliques.
Love handle workouts at gym. 7 ab exercises to target your love handles what s best about the oblique exercises below is that they target more than just your love handles. So here s the best strategy for kicking your love handles to the curb. Exhale as you roll the entire torso up and over legs keeping abs engaged and reaching for toes. If you re feeling really hardcore beef it up to 6 days a.
Start lying on mat with arms extended overhead legs long and feet flexed. With these exercises you ll lose those love handles and help tone up them up at the same time. Stand on your left foot lift your right leg out to the side and. Excessive belly fat around the waistline or the love handles work against the body while performing the daily routine.
Among the ab machines at your gym the captain s chair is one of the most effective ways to work both the obliques and the rectus abdominis or six pack muscles according to a study published by the american council on. Add in a 30 minute cardio session every other day. Grab the sledgehammer with your left hand on the bottom and your right hand near the hammer. 6 reasons why you can t out exercise a bad diet step 2.
Lose your love handles workout warm up for 5 10 minutes. We re not just working the booty in this hourglass program we ve gotta work on those abs abs abs of yours. Repeat each exercise 15 times to complete 1 set. 10 best exercises to lose love handles in the video above you ll see i m using a couple simple pieces of exercise equipment like the kettlebell and superbands.
Enjoy the workout program and please do drop a li. If an exercise is shown only doing one side like the wood chop exercise for example make sure you do 15 reps on both sides. If you want to blitz your love handles try standing leg lifts says celebrity personal trainer nadya fairweather u shape co uk. Raise the sledgehammer above your head and over your right shoulder.
Inhale as you lift arms up and begin curling chin and chest forward.
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