Lack Of Protein In Diet Can Cause
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What happens if there is insufficient protein in your diet.
Lack of protein in diet can cause. As a result lack of protein leads to muscle. Research shows that just a week of not eating enough protein can affect the muscles responsible for your posture and movement especially if you re 55 or older. One of the main effects of protein deficiency is a reduction in protein synthesis within. Chronic alcoholism resulting in liver disorders such as cirrhosis.
When dietary protein is in short supply the body tends to take protein from skeletal muscles to preserve more important tissues and body functions. Protein deficiency falls into two categories. And over time a lack of protein can. Treatment for protein deficiency is simply increasing protein intake with adequate caloric.
Kwashiorkor protein deficiency which occurs. Not getting enough protein in your diet is just one cause of low protein. How can a lack of protein affect a person. A sluggish metabolism trouble losing weight trouble building muscle mass low energy levels and fatigue poor concentration and trouble learning moodiness and mood swings muscle bone and joint pain blood sugar changes that can lead to.
When dietary protein is lacking the body pulls from its reserves in both the muscles and joints. In short you balloon in your extremeties because of fluid retention. There are also several health conditions and other factors that can cause low protein levels. Protein makes you feel more awake and alert while carbohydrates can make you feel sleepy an iron deficiency also known as anemia can also cause extreme fatigue.
Other lack of protein causes may include. Protein plays a part internally in keeping. As a result muscles tighten and ache and joints stiffen. When your body is lacking protein you can suffer a condition called edema.
Thin hair and nails sure many factors including genetics play into thinning hair especially as we age. Some foods high in iron happen.
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