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I ve been doing the ketogenic diet for over a year the sticks still show a varying degree of color from light pink to almost purple.
Keto sticks colors. Ketone test strips are a urinalysis tool. Keto flu is commonly caused by dehydration. Light pink means ketones are present but in small amounts. Smackfat keto test strips.
Light pink being low in ketone production and dark purple being high in ketone production. It affords many health benefits including weight loss blood sugar control and longevity 1 2 3 a common. Ultimately keto sticks are very easy to use you hold the sticks in your urine stream for a few seconds and within 10 15 seconds you should notice a color change in the strip if you are in ketosis. The ketogenic or simply keto diet is a low carb high fat and moderate protein diet.
To counter this most keto diet experts recommend that you increase your water intake. But users like the clear color changes and think they re easy to use as long as you follow a low carb diet. Ketosis urine colors and shades. While keto sticks can be ideal for a general answer to the question am i in ketosis they aren t precise with their accuracy.
The color on the far left means that no ketones are present and the pink colors signify a light to medium state of nutritional ketosis. I feel like i am doing something. The color of the stick typically is measured in red. Most of the time these tests detect acetone and occasionally acetoacetic.
Light pink being low in ketone production and dark purple being high in ketone production. The color depth change varies depending on the concentration of ketones. I m sure many factors affect the color of the sticks but i do like to use them. With the smackfat ketone test strips you ll never be in the dark about your own ketone levels.
The color of the stick typically is measured in red. They keep me on track. Dark purple means you re in full blown ketosis. A color chart on the side of the container ranges from beige indicating very low levels to burgundy indicating very high levels.
As we move further to the right the darker purple shades suggest a very strong level of ketosis.
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