Kale Nutrition Facts Health Benefits

This leafy vegetable is popular since ancient greek and.

Kale nutrition facts health benefits. It is an excellent. Kale is among the most nutrient dense foods on the planet share on pinterest kale is a popular vegetable and a member. Kale is also a plant based source of calcium 52mg making it a particularly favorable vegetable in vegetarian and vegan meal plans. Kale is an excellent source of vitamin k vitamin a and vitamin c.

This is the nutrition facts label for kale with a total of 33 calories 6 grams of carbs and 3 3 grams of protein. Health benefits of kale there are numerous impressive health benefits of kale including its ability to boost skin health reduce hair loss improve digestion prevent heart disease aid weight loss efforts manage blood sugar eliminate inflammation detoxify the body stimulate the immune system strengthen bones and support good vision. Arguably the most beneficial property of eating kale is its ability to relieve inflammation. One of the top.

Kale also provides small amounts of manganese copper and vitamin b6. Kale like other members of the brassica family contains health promoting phytochemicals sulforaphane and. Kale is loaded with powerful antioxidants like quercetin and kaempferol kale like other leafy greens is very high. Adults of whom 80 are women.

Health benefits of kale 1 bone health and reduced risk of osteoporosis osteoporosis a disorder known to have fragile bones when the body loses its bone mass or becomes inefficient in producing new bones is a serious health issue experienced by more than 10 million u s. Going hand in hand with its anti inflammatory potency kale is one of the top antioxidant foods. Kale is high in vitamins k a and c paymaster told live science. Di indolyl methane dim a.

Vitamin k is important for heart health blot clotting bone health cancer prevention and diabetes prevention.