Is Popcorn Keto

But that s not to say that it can t fit into a keto diet.

Is popcorn keto. Popcorn is made from corn which is a grain and grains as a higher carb food are. Popcorn keto substitutes popped amaranth and popped sorghum are two of the most popular popcorn substitutes. While most people can t get away with a full five cup serving of popcorn every day when on the keto diet it s a viable option as a weekly treat. A typical serving of air popped popcorn is 3 cups 24 grams and contains 4 grams of fiber and 18 grams of carbs.

Can i eat peanut butter on a ketogenic diet. If you are just starting the ketogenic diet you may be looking for a snack and wondering is popcorn allowed on a ketogenic diet the answer is. Popcorn in general can serve as a good low calorie snack. The dietary fiber in popcorn also makes you full for longer.

Believe it or not popcorn can be keto friendly. In excessive amounts grains can cause inflammation slow weight loss and a spike in blood sugar. Skinnypop is also rich in fats a macronutrient that keto dieters rely on for fuel. Popcorn is a grain carbs in popcorn sugar and preservatives in commercial popcorn.

The short answer is no naomi whittel gainesville florida based author of high fiber keto tells health. Instead the best keto substitutes are vegetables that provide a similar crunch and ease of eating. The main focus of the ketogenic diet is to reduce carbohydrates to force the body to use fat for energy instead of sugars. It s not uncommon for a keto dieter to completely remove all grains from their meals corn included.

For these reasons keto does not typically include popcorn. Although popcorn is low in calories there are several reasons some believe you should stay clear of popcorn while you are on a keto diet for several reasons. Depending on your daily carb limit popcorn may be able to fit into a keto diet. An even healthier and keto friendlier popcorn is the skinnypop which has a lower carb count and a high fiber count.

Unfortunately neither of these are low carb. Granted popcorn is not the number one choice for a keto friendly snack. Firstly it is not recommended for a person on keto to eat carb rich foods of which popcorn is a contender in that category. Although it s low in calories there are 3 main reasons for steering clear of popcorn if you re following keto.