Is Popcorn Good For Your Teeth

But while most things are ok in moderation is eating popcorn every day a good idea.

Is popcorn good for your teeth. Popcorn also contains fiber and is the only snack that s 100 whole grain. In popcorn s case the antioxidants are found in the hull the seedy part that gets stuck in your teeth and are called polyphenols. If you encounter food advice that you feel might be a poor choice for your teeth check with your top rated dentist in the los angeles area at southland dental care. Long before the movie is over the acid has begun its work on your teeth.

Plus it dries out your mouth meaning you have less saliva. Don t brush your teeth immediately after drinking. One of the first areas to decline when your diet is less than ideal is your oral health according to the american dental association ada use this healthy foods list to improve your diet and the health of your mouth. A waterpik is a brand of water flosser or oral irrigator that sprays water to remove food from between your teeth.

And last but not least dark colored sodas can discolor or stain your teeth. When it comes to the health of your teeth you really are what you eat. Since there are some oral risks associated with eating popcorn lovers of this snack may be curious about tooth friendly alternatives. Here are three reasons to avoid popcorn to save your teeth.

It can be depending on what the rest of your diet looks like. Yet popcorn is made up of about 4 percent water so the polyphenols are more highly concentrated especially in the hulls the hard shells that get stuck in your teeth. Bring water a toothpick and some sugar free gum to the theater to mimimize the bad effects of that beloved popcorn on your teeth. While popcorn may be a better food choice for your heart it is terrible for your teeth.

Other tasty empty calorie foods such as cookies cakes and chips may seem better than popcorn since they don t have kernels that can get stuck in the teeth. Popcorn is one of america s favorite snacks and as a whole the united states consumes a whopping 15 billion quarts or 60 billion cups every year. Un popped kernels are even worse. Much like potato chips popcorn can wedge between teeth and foster bacterial growth.

Sugary foods such as candy and soda contribute to tooth decay. Polyphenols are heavily diluted in fruits and vegetables which are 90 percent water. Your favorite cinema snack is a double pronged danger.