Is Kombucha Good For A Cold

It s a probiotic just like yogurt kefir and kimchi kombucha is loaded with beneficial bacteria says bazilian.

Is kombucha good for a cold. Shutterstock kombucha is a fermented drink made from brewed black or green tea sugar bacteria or fungi said certified nutrition coach esther avant the tea s fermentation process produces compounds that can encourage detoxification in the body more on that though in a minute. Harvard medical school indicates that probiotics help boost that good bacteria in the gut which helps your immune system and lower inflammation. These claims are not backed by science. That s according to sean lovett ceo of craft kombucha makers revive kombucha who explained to me in an email if the kombucha is a true live raw kombucha then it needs to be kept refrigerated while it is stored so that it can maintain a taste and its health and wellness profile as a probiotic.

At present however valid medical studies of kombucha tea s role in human health are very limited and there are risks to consider. Kombucha has been around for nearly 2 000 years. There s little scientific evidence to back up the claims but some elements of the drink may be good for you. And a wealth of research suggests that the good bacteria in probiotic foods can.

Since kombucha is in fact a fermented beverage many conclude that it must hold the same benefits as other fermented foods such as kimchi sauerkraut and yogurt. Because kombucha is unpasteurized and contains a mix of different types of bacteria and yeasts it can promote the. Click here to learn how to brew kombucha at home. While kombucha is safe for most people it can cause severe side effects in some.

A recent survey of kombucha drinkers indicated that 82 felt they had increased resistance to cold and flu. If you consider how much surface area there is in the digestive track some estimates calculate that it forms up to 70 of the immune system it makes sense that keeping it healthy helps to keep you healthy. Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea it s also rich in beneficial probiotics.

With 2018 being the year of good gut health it was only natural to introduce fermented foods and drinks into my daily diet.