Is Hummus Healthy For Diabetics
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It can even reduce blood clots because they are rich in vitamin e and k.
Is hummus healthy for diabetics. Hummus is a thick paste that s made with chickpeas also called garbanzo beans. When study authors compared the blood sugar of participants who ate white. Inflammation is the body s way to protect itself from. It is rich in both protein and fibers.
Another good thing about it is that when an individual consumes it it helps lower his or her cholesterol. In addition to being packed full of diabetes friendly complex carbs protein heart healthy monounsaturated fats and vitamins and minerals hummus has a super low glycemic index. It helps control blood sugar levels and regulates diabetes. Rich in ingredients proven to help fight inflammation.
Diabetic patients have to keep tabs on their glucose level and keep it fairly stable. Beans and other legumes though high in carbs have enough fiber and protein to help keep your blood sugar at a steady level. Hummus a middle eastern specialty is a great addition to a diabetes friendly plate. The american diabetes association recommends a 1 3 cup serving per day preferably with vegetables to round out a filling and low carb snack for diabetics.
Super nutritious and packed with plant based protein. A hummus dip is great to snack for diabetics. Hummus does many things for the human body. The main ingredient in hummus is chickpea also called garbanzo bean.
If you have diabetes you know the importance of maintaining stable blood glucose levels and that certain foods can trigger spikes or help keep them stable. Thankfully hummus is one of the best diabetic snacks around. Other research suggests that hummus may help offset blood sugar spikes from foods that are high on the glycemic index. Hummus makes great diabetic snacks.
If you have diabetes the fiber and protein in chickpeas 12 grams of dietary fiber and 15 grams of protein per cup help regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel. These nutrients help to absorb sugars from starch thus helping to regulate blood sugar levels.
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