Is Diet Pop Bad For You

Is diet soda bad for you.

Is diet pop bad for you. In an 11 year long harvard medical school study of more than 3 000 women researchers found that diet cola. Drinking more than four cans a day of soda is linked to a 30 percent higher risk of depression. It s a direct correlation with your weight so you finally kicked your regular soda habit but now you find yourself reaching for cans of the diet soft drink variety. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably.

Type 2 diabetes and. It might be bad for your kidneys. Harvard researchers found long term diet soda drinking causes a 30 percent greater reduction in kidney. After accounting for a variety of things that could influence their health such as age physical activity and waist size the researchers found that diet soda drinkers nearly tripled their odds.

Here s something you didn t know about your diet soda. Researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. Trouble is diet soda as a replacement for regular soda is a whole new problem. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.

Is diet soda bad for you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Heart conditions such as. Some types of diet soda are even fortified with vitamins and minerals.

Diet soda is calorie free but it won t necessarily help you lose weight.