Is A Water Diet Healthy

6 sneaky weight loss mistakes you might be making what are the benefits of a liquid diet.

Is a water diet healthy. See the 7 wonders of water in this slideshow from webmd. It s not actually a diet there are no restrictions on what you eat the only stipulation is that water must be cold when you drink it. The idea of the water diet is that you should drink a full glass of water before every meal and you should also drink one glass at least during and one glass after every meal. The water diet may not be safe for everyone.

When doing a water fast you risk symptoms of low blood sugar like dizziness and fatigue not to mention constipation dehydration and an intolerance of cold temperatures. In fact several studies have linked water fasting with some impressive health benefits including a lower risk of certain cancers heart disease and diabetes 1 2 3. It s more about consuming water h2o in a way that helps you lose weight. Fasting in this way may help with weight loss but is it safe and do the effects last long term.

Liquid diets have pros and cons regardless of your reason for doing them. The water diet is not really a diet in a traditional sense. And it doesn t stop there. Water fasting is a period when a person eats no food and drinks only water.

Juices pressed from fruits and vegetables deliver a healthy dose of vitamins minerals and antioxidants but their claims to detox the body are not backed by science. The water diet sometimes known as the cold water diet is one of the latest fads that appeal to dieters who want to melt away their fat 1 2. It is safest when combined with a normal diet and can be dangerous when combined with fasting.