Intermittent Fasting Weight Loss 16 8 Forum

16 8 intermittent fasting for rapid weight loss 7 day schedule and meal plan if you ve been looking to lose weight burn fat and improve your health chances are you ve heard of short term fasting.

Intermittent fasting weight loss 16 8 forum. Has anyone seen results with intermittent fasting. I want to try it but i m not sure if it s a fad. The 16 8 diet is a form of intermittent fasting with a daily eight hour eating window and a 16 hour fasting window. It may support weight loss and improve blood sugar brain function and longevity.

On december 27 i decided to start on the 16 8 where you eat. Let s take a quick look at each type so you can choose which is best for you. The first five fast days are pretty tricky but once your body. Lean gains leangains or 16 8.

Specifically the 16 8 approach. They are the same but different. Leave the calorie counting and deprivation. It helped obese people lose weight.

Depending on the calorie amount you consume while intermittent fasting you could experience an approximate one to two pound weight loss per week which would mean it could take upwards of eight. The 16 8 plan is less intense than the other plans but if she wants a more rapid weight loss she ll opt for alternate day fasting. The two most popular intermittent fasting styles are the leangains and eat stop eat. I don t want to waste time with it if it s not healthy or beneficial in weight loss.

Dress size uk 8 10 maintenance weight range. There are 4 basic types of intermittent fasting.