I Keep Gaining Weight Every Week

Reaching a state of extreme hunger tends to cause people to overeat says machowsky so keep your satiety levels in check.

I keep gaining weight every week. One of the best ways to stop gaining weight is to power up your metabolism by increasing muscle mass. Smart ways to prevent stress. Elevated cortisol levels drive hunger and cravings for tasty junk foods which is why chronically elevated levels can lead to weight gain or prevent weight loss. Those two conditions in your muscle fibers are the reason you may gain some weight.

You might have a food intolerance. Experts recommend strength training a few times week to both retain and build muscle. An intolerance to foods like dairy fructose eggs shellfish gluten artificial sweeteners soy and many others can cause bloating and. It s linked to dropping estrogen and testosterone.

Your doctor can also test you for hypothyroidism in which your thyroid gland doesn t produce enough hormone slowing down your metabolism and potentially leading to weight gain. That s also a safe bet for gaining weight. Use a food journal every day. Your body responds to the.

Weigh yourself every day take the weekly average and only focus on the weekly average. Always have 2 4 weeks worth of accurate weekly averages. This causes small micro tears also known as micro trauma and some inflammation. According to the american heart association a weight gain of more.

Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and may be a sign of heart failure.